The Procrastinator's Workout

I just finished my midterm for this week, and I’m not going to lie—getting through the last few days of studying was a battle. You know that moment when you’ve spent hours staring at your notes, but nothing sticks? That was me. After hitting that wall, I couldn’t resist the urge to do anything but study. Suddenly, cleaning my room, rearranging my bookshelf, and even pacing around my apartment seemed the best way to spend my time. Classic procrastination, right? But then I thought, why not turn those breaks into something useful? Instead of feeling guilty for dodging my notes, I figured I’d make the most of it by moving around—whether it was a quick stretch or just pacing while I tried to brainstorm ideas. And honestly? Those little moments of movement helped me clear my head and return to studying with way more focus.

That’s how The Procrastinator’s Workout idea came to life. We all take breaks—so why not make them count? 

Workout 1: Procrastination Pacing

Ever find yourself pacing around the room while mulling over what to write next? Same. Instead of seeing it as wasting time, turn it into something productive. Think of pacing as a chance to rack up some extra steps. Walking around while thinking isn’t just a random habit—it’s a great way to boost creativity. You’ll feel energized and ready to sit back down with fresh ideas. So the next time you're wandering around, stressing about that essay, just remember you’re killing two birds with one stone—you’re thinking AND moving. 

Workout 2: The Laundry Lunge

Okay, hear me out—if you’re like me and love to procrastinate by doing random chores, why not make it more active? When you're folding laundry or picking up your clothes from the floor (guilty!), try doing lunges as you move from your closet to your bed. It sounds silly, but your legs will be on fire by the end, and you'll have knocked off a quick workout without even thinking about it.

Why it works: You’re already up and moving, so adding lunges is easy without feeling like you’re doing “exercise.” Plus, it’s a great way to make chores less boring!

Workout 3: Study Break Olympics

Challenge yourself to quick, competitive "mini-events" during study breaks. See how many jumping jacks, squats, or lunges you can do in 30 seconds. You can also try holding a plank for the length of your favorite song’s chorus. Make it a game by trying to beat your previous record each time you take a break.

Why it’s fun: Turning movement into a competition keeps things exciting and gives you energy between study sessions. Plus, it’s a great way to add a playful vibe to your day while sneaking in strength and cardio!

Embrace the Procrastinator’s Workout

So, next time you catch yourself procrastinating, don’t stress—make it work for you! Sneaking in short bursts of activity during those study breaks helps you stay active and boosts your mental clarity. You’ll come back to your work feeling sharper and more refreshed. Procrastinators unite—let’s make our breaks count and get moving!