Women's Only Fitness

Women on Weights! (WOW) 

A class that caters to women's needs and wants! Providing a safe space to get energized while building up strength and muscle. Push yourself and raise your limits with our women focused circuit training using a mix of cardio and weights. An inclusive, fun, and supportive environment that will teach you effective exercises and challenge you to reach your goals.

Women’s Only Barbell 101

Barbells are one of the most essential pieces of equipment in the gym. They can help you lose weight, reduce body fat, increase strength, and build muscle. Knowing how intimidating they can be, our trainers will provide you with a supportive space to get comfortable using barbells and teach you the proper form for the squat, deadlift, bench press and row. This is a technique-oriented class.

Women's Only Cardio HIIT

A 45-minute-high intensity interval training class for all fitness levels. Use a variety of cardiovascular and resistance training equipment such as Ski Ergs, Rowers, Curve Treadmills, weights and more to build cardiovascular and muscular endurance.

Women's Only TRX Fusion

This class will give you the opportunity to get fit using unique equipment such as TRX suspension systems, Equalizer bars, kettle bells and more. You’ll get a good sweat while learning new skills, building strength, and endurance. All fitness levels welcome.

Women's Only: Hypertrophy 101

Our hypertrophy class is designed to build muscle size.  This tailored program will combine an educational piece and a targeted workout where you will learn how to efficiently build body mass and build confidence in your body's capabilities. We will focus on proper form, technique, and tempo of specific exercises and muscle groups to safely help you get to your fitness goals. Embrace the challenge, push your limits, and see results, as you sculpt a stronger, more powerful you! The class is suitable for all levels of fitness. 

Women's Only: RAWC WOD

Join us for RAWC WOD sessions led by female personal trainers. Learn the proper technique and a variety of exercises to add to your own workouts. From dumbbells to barbells, no matter what your fitness goal is… we got you covered!

Women's Only: H₂O Boot Camp (POOL)

45-minute fun and challenging low intensity fitness class designed for the pool using the resistance of the water.  Get your strength and interval training with our aqua belts, weight and noodles. Challenge yourself and get ready for a top to bottom workout!! All fitness levels welcome.

Women's Only: Strength 101

Have you hit a plateau or feel like you’re not getting any stronger? Our expert trainers will guide you through the steps to achieve your strength goals with a dynamic and strength targeted workouts. We will use a variety of exercises and state of the art equipment in our Strength and Conditioning Center.  

Challenge yourself in a supportive and motivating environment and achieve your fitness goals with our invigorating strength class.  No matter your fitness level, this is a perfect class to learn the proper technique, fine tune your strength training program, or take it to the next level as an experienced lifter.