Staying active in September: Tips for the start of the school year.
As summer ends, a new academic year kicks off at UTM! September brings the excitement of orientations, making new friends, and getting back to the familiar routines of being a student. Amidst this excitement, the idea of staying active can seem daunting, especially if the gym feels like an intimidating space for you, or you struggle to find the time to exercise. Handling a new syllabus and classes and adapting to a new schedule can be tough, and it is easy to feel overwhelmed. Remember that you are not alone, and that it is okay to take things one step at a time!
Staying active does not have to be overwhelming and can be easier than you think! Here are 3 tips that you can use to keep yourself active this September and make the most out of the start of the school year.
1. Build in time for movement over the course of your day.
One of the best ways to stay active is to integrate movement naturally into your daily routines. Instead of seeing working out as a separate chore, find opportunities to move throughout your day. Walking between your classes, taking the stairs instead of the elevator, or hitting the nature trails around campus are all great ways to get your heart pumping and clear your mind. These small changes can make a big difference without a dedicated and exhausting workout session!
2. Attend our Drop In & Move event on Sept 12th, 12-6pm at the RAWC.
If you seek extra motivation, why not check out our upcoming Drop-in and Move event on September 12th? Register here today! What I love about this event is its wide range of fun activities. From yoga to water polo, we’ve got you covered. If you are feeling nervous and intimidated, I know it; I get it. But I can assure you that Drop-in and Move is just the right way to get started on your wellness journey! You do not have to be a regular gym-goer or fitness lover to enjoy this event! Just show up and be yourself! Who knows? You might unveil a hidden talent or meet someone who becomes a friend for life!
3. Try something new at the RAWC!
Looking to mix up your routine? Try something new at the RAWC! Whether it's learning a new sport through our "Learn to Play" program, joining a casual drop-in session, or diving into the swimming pool for some paddleboarding, there’s something for everyone—no matter your fitness level or interests. But if you are someone who thrives on a little competition, check out our intramural events and tri-campus competitions! Whatever your style, there’s always a way to get moving and have fun at the RAWC!
Try to make physical activity a regular and enjoyable part of your life, find what works best for you and make gradual changes over time. With new responsibilities ahead of you, it is about finding a balance and caring for yourself and your well-being. Every great adventure starts with a singular step, so why not start yours at the drop-in and move? Here’s to a vibrant and active start to a new academic year!
