Are you in need of a reminder to pause, take notice, and practice mindfulness? Or maybe just need a few minute break from your hectic schedule? Provide us your email and we'll send you just that!
We promise a short, friendly message delivered directly into your inbox no more than once a week (we promise!) that will offer a sneak peek into the mindfulness exercise being introduced at the weekly drop-in group... as well as a little something extra that will make you smile.
All we need is your name and email address!
