Recipes
These recipes are specially developed for students who are looking for easy-to-prepare, budget-friendly and nutritious meals and snacks to make themselves. If you are new to cooking... don't worry! All the recipes have detailed instructions and use ingredients that are easy-to-find and familiar to many. Go ahead and start cooking!
Discover some delicious breakfast recipes below! Yum! 😋
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Mediterranean Frittata.pdf
(261.02 KB)
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Protein-rich SMOOTHIES.pdf
(361.36 KB)
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Discover some tasty lunch recipes below! It's a snack attack!
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LETTUCE WRAPS.pdf
(447.11 KB)
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QUINOA & BLACK BEANS.pdf
(398.33 KB)
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THAI FISH CAKES.pdf
(511.44 KB)
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Check out some healthy dinner recipes below! Ring the dinner bell! 🛎️
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Baked Fish w Creamy Dill.pdf
(289.92 KB)
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BEAN and CHEESE WEDGE w GUACAMOLE.pdf
(358.04 KB)
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Buffalo Chicken Breast.pdf
(270.46 KB)
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Chala Masala.pdf
(423.91 KB)
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EASY SKILLET CHICKEN PARM.pdf
(301.07 KB)
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Fish Tacos.pdf
(575.95 KB)
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PASTA w TUNA OLIVES TOMATOES.pdf
(150.88 KB)
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Salmon Burgers.pdf
(337.32 KB)
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Spicy Peanut.pdf
(334.99 KB)
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SPINACH LASAGNA ROLLS.pdf
(419.73 KB)
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STIR FRY WITH BEEF.pdf
(335.05 KB)
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Super Easy Pasta.pdf
(324.1 KB)
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JERK TURKEY.pdf
(145.3 KB)
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SAAG PANEER.pdf
(1.32 MB)
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Traditional Goan Coconut Curry.pdf
(345.74 KB)
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Turkey (or veg) Chili.pdf
(753 KB)
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Look at these awesome recipes below!
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3 VEGGIE RECIPES.pdf
(351.18 KB)
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FARRO-CHICKPEA SALAD.pdf
(265.08 KB)
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Marmalade yogurt salad dressing.pdf
(284.12 KB)
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SWEET POTATOES.pdf
(359.22 KB)
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SweetCornSalad.pdf
(446.55 KB)
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Roasted Vegetables.pdf
(1.42 MB)
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Look at these sweet snack and tasty treats! 😋
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Almond PB Apple slices.pdf
(482.95 KB)
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Crispy Roasted Chickpeas.pdf
(2.14 MB)
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Frozen Yogurt bark.pdf
(628.65 KB)
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Multigrain Irish Soda Bread.pdf
(521.63 KB)
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Check out both parts of the Ultimate UTM Student Cookbook! 📚
Got questions?
Students can call 905-828-5255 to make an appointment with one of our physicians, counsellors or nurses or they can visit the clinic at DV 1152 (around the corner from the bookstore).
Popular Topics
Cool beans! Check out these trending nutrition topics below!
Cool beans! 🫘 Check out these trending topics (downloadable PDFs of each topic) that relate to nutrition, as prepared by UTM's Registered Dietitian!
Planning meals can be tricky and tedious. Use this tool to stay organized and balanced!
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Meal Planning Tool.pdf
(400.82 KB)
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These resources from the Canadian Partnership for Consumer Food Safety Education are also helpful! Check them out today!
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Cooking Temps Chart.pdf
(567.5 KB)
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Fridge & Freezer Storage Chart.pdf
(422.8 KB)
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