There are many online health and mental health resources available to UTM students. Please read more below.
🏪 Many of these resources can be accessed 24 hours per day and 7 days of the week. 🏪
- Navi
>>> Virtual Agent
Navi is your source for mental health resources and now provides information on where to find general U of T information including Admissions, Housing, Financial Aid, Careers, Getting Involved and more. Read Navi FAQ.
- Regional Virtual Urgent Care
>>> Booking Portal Screener
The Urgent Virtual Care program serves patients who require timely access to a nurse practitioner for urgent, non-life-threatening conditions.
- Health 811
Call 811 (TTY: 1-866-797-0007)
Connect with a registered nurse day or night for free, secure and confidential health advice. Health advice made easy.
🏪 Many of these resources can be accessed 24 hours per day and 7 days of the week. 🏪
Student Mental Health
>>> Build Your Toolkit
As part of a large, diverse group of students, you need to feel supported by a community that encourages you to thrive. Our mental health resource hub has the tools, strategies and experts to meet you exactly where you are on your mental health journey.
You’ve come to the right place.
- Assaulted Women’s Helpline
416-863-0511; TTY - 1-866-863-7868
#SAFE (#7233) on your mobile phone (Bell, Rogers, Telus and Fido)
Offers 24-hour telephone and TTY (teletypewriter) crisis line to all women who have experienced abuse. Counselling, emotional support, information and referrals to are provided to women who have experienced abuse as well as their friends and family members.
- Crisis Support Peel Dufferin
905-278-9036
This service is available 24 hours a day, 7 days a week.
- Distress Centres of Toronto
416-408-4357
Confidential support and referrals provided by volunteers 24 hours a day. Interpreters for callers in crisis are available in 151 languages. TTY service available for the hearing impaired.
- Embrave.ca (formerly Interim Place)
905-403-0864; 1-855-676-8515
Offers 24-hour crisis line, online chat, and in-person counselling and support, referrals, information about sexual abuse and assault.
- Good2Talk - Ontario's Post-Secondary Student Helpline
1-866-925-5454
A free, completely confidential and anonymous service that offers students professional counselling, mental health information and connections to local resources. The service is available 24/7 365 days per year in both English and French.
- Hope 24/7
1-800-810-0180
Offers 24-hour crisis line, online chat, and in-person counselling and support, referrals, information about sexual abuse and assault.
- Lesbian Gay Bi Trans Youth Line
416-962-9688
Offers a toll-free Ontario-wide peer-support phone line (and TTY) for lesbian, gay, bisexual, transgender, transsexual, 2-spirited, queer and questioning young people. Sunday - Friday (4:00pm - 9:30pm).
- Suicide Crisis Helpline
Call or Text 9-8-8
A safe space to talk, 24 hours a day, every day of the year.
- Telus Health Student Support
1-844-451-9700
Telus Health Student Support (THSS) provides University of Toronto students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to students. You can call or chat with a counsellor directly from your phone whenever, wherever you are for a range of concerns.
- Victim Services of Peel
905-568-1068
Offers 24-hour immediate crisis intervention to persons victimized by crime or tragic circumstances in the Peel community.