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Wellness Events
View upcoming events at a glance with our calendar.
Legend:
- WD = The Wellness Den (click here for more information)
- CE = Campus Event
- IG = Instagram
Wellness Den Workshops
March 3
Ramadan & Healthy Eating 🥗
Facilitator: Registered Dietitians, CarePoint Health
Join us for an informative session on nutritional and eating well recommendations for all who are observing Ramadan. The session will include (1) creating balanced meals for Suhoor and Iftar to make the most of your fasts, (2) Staying hydrate, and (3) addressing common nutrition concerns during Ramadan. Please bring along all your Ramadan Nutrition questions for the registered dietitian. Food served in separate Iftar containers will be available.
March 10
Confronting Burnout
Facilitator: Career Counsellor, UTM Career Centre
Prioritizing our well-being prevents physical, mental and emotional burnout. This workshop makes space to resource yourself and work through difficulties with curiosity, engagement and fun!
March 17
Looking Forward: Dreaming about the Future
Facilitator: Career Counsellor, UTM Career Centre
Take a moment to envision the possibilities that lie ahead. Through guided activities, you will think of your ideal future, your aspirations, your dreams and confront any fears and uncertainties you may have about your future.
March 24
Q & A with A Registered Dietician (Nutrition Month: Level Up Campaign)
Facilitator: Registered Dietitians, CarePoint Health
The world of nutrition can be complicated! If you got questions, we got you. Join us and connect directly with a Registered Dietitian to help you navigate the ever changing world of nutrition and help provide accurate information to help you make well-informed decisions regarding your nutritional needs.