Follow @utmhccwellness on Instagram 📸 to always stay up-to-date on the latest events and wellness programming at UTM!
The Health & Counselling Centre hosts a number of health and wellness events on campus throughout the year thanks to the Health Promotions team. Discover all the events and opportunities below.
Which events are you most excited to attend? Have an idea for an event? Let us know!
Health & Counselling Centre Events
UTM's biggest annual community wellness event!
Check out the Be Well UTM: Resource & Activity Fair for students, staff, and faculty. All are welcome to explore wellness!
Discover resources and strategies for wellness, happiness, and success. Drop-in, free, no registration required.
Earn a CCR credit for participation.
Be well UTM!
Take a break and dance away all of your midterm stress! 🕺😅💃
Get ready to bring your best at the Party with a Plan event happening at UTM, in the Student Services Hub! Join us for free refreshments, engaging activities, safety tips from incredible vendors, loot bags, CCR and an unforgettable time! Let’s make it a party to remember!
This is UTM's only party where you literally make a safe(r) party plan! Mark your calendars and get ready to party! No one parties better than the HCC Health Promotion Team!
As you finish the Fall term and start preparing for exams, our Exam Jam event is here to support you!
Exam Jam offers activities, strategies and resources to help you prep for exams while prioritizing your wellness. This event is brought to you by the collective efforts of our UTM community.
Between your review and study session, you can engage wellness-inspired activities like arts and crafts, fitness classes, board games, reflection activities, guided nature walks and lots more!
96% of surveyed participants would recommend Exam Jam to a friend, while 97% of surveyed participating instructors feel the event helps prepare students for exams.
Learn to proactively care for yourself to ensure academic success and longevity!
The emBODY Wellness EXPO is a new event that aims to bring together students, staff and faculty to explore the systems of the body and learn how taking care of those systems positively impacts well-being and success.
Those who attend will be able to participate in interactive activities and engage in meaningful discussions about physical health and learn about the extensive resources accessible on and off-campus!
Join us on Jan 23, 2025 in GYM A/B from 11:00am to 3:00pm for our 2nd annual emBODY Wellness EXPO!
Help end the stigma associated with talking about mental health!
Let’s Talk UTM is an event that aims to bring together students, staff, and faculty to encourage open conversations, education, and capacity building related to mental health. By sharing our stories and lived experiences, we hope to reduce the stigma associated with mental health and help make UTM a more open and inclusive campus environment.
Through a combination of interactive activities, sharing resources, and learning through storytelling, we highlighted the importance of mental well-being, the struggles we can experience and their relevance to everyday life.