If you are experiencing an emergency, call 9-1-1 or contact UTM campus safety at 905-569-4333.
Individual Support (1 on 1)
The Health & Counselling Centre utilizes a personal approach to care, understanding that students may require supports of varying intensity, depending on the needs at any given time. Thus, students are centrally involved in developing their personalized wellness plans and can work with our clinicians to direct their own care.
On an individual basis, our clinicians offer short-term, solution-focused counselling and therapy services. Students can access care on the same day their needs arise. We provide referrals to assist students in accessing resources in the community when complex and/or long-term care is needed. Call 905-828-5255 to make an appointment or visit us at DV 1152 (around the corner from the bookstore).
There are many reasons why someone might choose to access counselling services including:
- Body image
- Eating disorders
- Self-esteem
- Coming out
- Transitioning
- Family conflict
- Relationships
- Emotional or social concerns
- Depression
- Apathy
- Exam anxiety
Not sure where to start?
If you are not sure where to start, we have you covered. The HCC has a full time Wellness Navigation Advisor role specifically available to assist students with better understanding, navigating and accessing the various care options available to them. With guidance and support from the HCC’s Wellness Navigation Advisor, you can explore flexible wellness resources and create a Personalized Wellness Plan that fits your individual needs and preference.
How can Wellness Navigation Advisor appointments help?
- You can identify your wellness goals.
- You can explore evidenced-based, reliable resources that work with what you need and want now.
- You can have access to care at different levels of intensity.
- You can learn how to monitor and adapt your Personalized Wellness Plans as your needs change.
Call 905-828-5255 or visit us at DV 1152 (around the corner from the bookstore) to make an appointment with our Wellness Navigation Advisor.
