Interviews are a very important part of the job search and the stakes are high and being nervous is very common. Interview anxiety can make it hard for many people to succeed at the interviews.
In addition to being well prepared, here are a few things you can do to manage the stress:
- Practice beforehand in front of a mirror, with a friend, with someone in the Career Centre or using resources like Big Interview.
- Plan your route in advance so that you can arrive early (remember that the best time to go into the interview waiting area/check-in is about ten minutes before the scheduled interview start time).
- Think about things you’ve done before that have helped you manage your stress/anxiety. These can include going for a walk, listening to music, doing puzzles on your phone or anything else that has worked for you before.
- In the days before the interview, spend time with people who are positive and tend to give you energy.
Resources